Resources
I'm a big believer in Biblio-therapy (the use of reading books to assist in healing mental health issues.) Books can be powerful catalysts for change, inspiring us to move forward and more actively engage in our own healing. There are also many other resources to help clients on their healing journey. Below are some of the best resources I have gathered in my 20 years of experience that I hope will assist you greatly on your path to health and wholeness
Helpful Books - General Trauma
These books are my top picks. They are written for clients and provide an important bridge to get you from where you are to where you want to be. They are full of useful information about trauma and include many actionable items for clients to do to heal from the past. They are useful for clients who experienced any type of trauma.
Complex PTSD: From Surviving to Thriving
by Pete Walker
Facing Codependence
by Pia Mellody
The Body Keeps the Score
by Bessel van der Kolk, M.D.
Waking the Tiger
by Peter A. Levine
Self Therapy
by Jay Earley
Getting Past Your Past
by Francine Shapiro PhD
Helpful Books - Childhood Trauma
The following two books are the go-to manuals for how to heal from childhood sexual abuse.
The Courage To Heal: A Guide to Women Survivors of Child Sexual Abuse
by Ellen Bass and Laura Davis
Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse
by Mike Lew
Helpful Books - Spiritual Paradigm
Conversations With God
by Neale Donald Walsch
Oneness
by Rasha
The Way of Mastery
published by The Shanti Christo Foundation
The following three books are my favorites for those who are interested in exploring a spiritual paradigm of an unconditionally loving God, free from the dogmas and issues inherent in the religious paradigm.
Useful Websites - Traditional Therapy
These websites offer information about traditional psychology and cognitive-behavioral therapy.
Psychology Today
Dr. Daniel Amen - Change Your Brain, Change Your Life
Useful Websites - Advanced Therapy
The following websites are treasure troves of valuable information to help you heal and reach your potential. They teach some of the skills that I utilize with clients in session. These skills cover the entire human system: physical, mental, emotional, and spiritual. All four levels of your being are important to address and heal for total wellness.
Useful Websites - Spiritual Paradigm and Lightwork
The following websites are for those who are serious about becoming the best version of themselves and willing to embrace a spiritual worldview and all the benefits that come with it. Lightwork is the wave of the future when it comes to healing. This powerful Lightwork and universal spiritual teachings will help you achieve more than you thought was possible.